How have good luck?

Life is JUST for brave people.

I  was really shy. I remember when I was in a line and the people pass me because I moved off. So finally, sometimes I was later for this reason. And things like that, all the time.

Be brave, start it NOW and do not feel fear or laziness!

I’ m sure you are thinking: Rocio , its not that easy!

I’ m going to tell you something.

When you were born, everybody try to protect you.  Don’ t climb the try because you can fail. Don’ t play guitar because, you will not go anywhere with that, ….And trying to protect you, they teach you to wait, to don’ t be brave and don’ t do what you want to do.

I remember my teacher and my mam trying to make sure that I understand that paint it’s not a good thing to do all day, because it’s better be a doctor or lawer…But Imagine how  will be if when you were born They will ask you: This world it’ s beautiful, and you are unique and special, so What are you good on? What can you do for make a better world?  You will trust yourself, you will forget about good luck, because you will know that you are good enough to do everything you want.

Finally one day you are on a coffee shop waiting for a good luck, lazy to start that idea that you have, or scare to don’ t be good enough. Obviosly I can’ t change your past, but I can said to you that YOU CAN DO IT! Stop Waiting for you good luck.

Luck falls from the sky. So, To start something you need to lost the fair to the failure, ridicule and procrastination.

If it’ s procrastination Go to How Start now >>(not in service)

If you think you aren’t lucky, superstition does not work. Studies show that people who believe in themselves and have a high level of self-esteem have greater success lives. People who expect to be lucky and do not believe in themselves they can not see the opportunities.
The doctor British Richard W.  did a study with several people for long term (Optimistic and pessimistic) : In general, optimists kept their marriages, their businesses work, and had bad times but were able to overcome them. The pessimists were unable to see their opportunities, they divorced several times and waited luck.

One of the experiments was giving them a newspaper. They had to know how many  photographs are on it. The optimistic took a few seconds, the pessimists about 2 minutes. In the paper there was a big ad: there are 43 photographs, tell him that you saw this ad and win 200 dollars. The Pessimistic did not see it, they were busy counting the photographs.

So, do you want to increase you good luck?

                                       TRUST YOUR SELF!

• Make opportunities happened. Waiting at home for one it’ s not going to happened.
• Know what you want, make a goal, make and make it happened.
• Meet new people, talk about you idea, listen other ideas and learn.
• When you have a problem look it, try to ask yourself more questions about it.
• If something didn’t work try to know why.
• Have always a plan b. Think about different solution.
• Look for information everywhere, doesn’t matter what, everything could be a new idea.
• Relax, and take care about yourself.
• Everything take time. Don’ t hope find anything tomorrow, try to designate some time everyday to think about, to do research, to go to meetings..

Stress at work. how keep motivate ?

Stress at work.

For keep motivate you need trust you idea, doesn’t need to be a new and perfect idea, but you need to give value and for that you need to be constant and try it a several times.

Thomas Edison Said: I have not failed I have only found 10000 solutions that do not work.

I keep this quote on my computer sometimes and every time I can find the solution and I stop working I saw it. It is true that many of my projects do not come any idea to the first, Until understand my mistakes, to understand more the problem and work it so that I can find the solution. But,  until then, sometimes I get stressed, I can not sleep and I'm at the computer more than 10 hours trying to fix it.

So I want you to understand how much better is try to relax and why it is.

If you are mad or stress out, be focus for a second in how you feel. Recognize that you are angry or stressing. Observe your reaction and feel that has changed. Ground if I get angry I don’ t speak, my hands shake and I have a lump in my throat. If continued too long stressed or even angry, my tummy hurts and  also my back. And of course,  I can not work well and somethings I don’t want to keep that project. Make me lost my motivation.
What I find most effective to get relax and don’ t lost the motivation.

·      I do not use catharsis. I don’ t broke things, if you want go to do exercises.

Broke things does not make you feel better. Some research  (Miami university)shows that increases your anger and stress. Also increases your obsession with the problem and therefore discourages you.

·      Analyze your reaction, see for a second that your muscles are tense, your face has an angry expression…

·      Once you analyzed, corrects the expression .  Deep breath, return to your proper posture and relax your back.

The Miami university recommend  the  method :"technique benefits." Consists focus on your project, analyze what you've missed and look for other options. Everything you've learned you closer to your goal. That mean, keep motivate and if you fail, try to see it like your are more close of the solution.